Currently, nutritionists can offer many methods of weight loss, each of which differs in difficulty, duration and menu variety. There are programs that allow you to lose weight gradually or in a short period of time. How to choose the most suitable? First of all, you need to focus on your body condition and taste preferences. A popular choice among weight-lossers is the chemical diet developed by Osama Hamdiy. It is this technique that will be discussed in the article. We will tell you about the main principles and rules of weight loss, results and reviews, as well as the menu.
Osama Hamdiy and his diet
Osama Hamdiy is an American doctor and the creator of his medical center, which specializes in the treatment of endocrine system diseases. He was the first to create a special weight loss program for them. With its help, even people with diabetes can lose weight. In addition, such a diet allows you to normalize the level of glucose in the blood, since the menu practically does not include foods that contain them.
Chemical diet helps not only to lose weight, but also to improve metabolism in the body. Therefore, with its help, you can lose weight without suffering from severe hunger. Osama Hamdiy created this app after years of research. Empirically, he was able to prove that the diet helps to lose weight even in people with diabetes. Overweight patients who lose weight using his method end up losing 20-30 kg. But after losing the weight, they did not regain it because the metabolism improved. Sometimes the Hamdiy diet is also called the biochemical, egg or protein diet.
What causes weight loss
This technique is considered extremely effective and helps to lose weight even for people suffering from obesity of the second and third degree. The diet of the chemical diet, as a rule, consists of a large amount of protein products. After eating them, a person will not want to eat for a long time. Therefore, there are no snacks in the diet.
In addition, those who lose weight will experience a lack of carbohydrates, which are the body's main source of energy. As a result, in order to maintain life, he will have to use up his reserves - fat deposits. They will decrease, and the person will lose volume. In this case, you will only lose fat, not muscle. The high protein content effectively helps to preserve them.
Food compatibility is also important to lose weight on a biochemical diet. According to the creator of the method, a certain combination of dishes allows to trigger important chemical processes in the body that can speed up metabolism. Therefore, it is not recommended to change them yourself to similar or similar ones.
There are 3 variations of this diet that differ from each other in their duration. Using this method, you can lose weight in one, two or four weeks. Using any of them, you can effectively lose weight, but for this it is important to follow certain rules.
The main rules
To lose excess weight on a chemical diet, you need to follow fairly strict rules that not all people can withstand. It is recommended to start from Monday, because its duration and menu are calculated exactly according to the week. You must strictly follow the specified diet without adding unnecessary foods to it. If you don't eat a dish, you can leave it out, but not replace it with another. You also can't give yourself a day off and skip a certain day. If you still break this rule, you will have to start the diet all over again.
Reviews of the 2-week chemical diet menu show that it is quite difficult to follow such a strict diet. However, in order to not only lose weight, but also improve your metabolism, it is important to persevere to the end. It is also advisable to limit salt intake, as it promotes fluid retention in the body.
All dishes must be prepared without adding vegetable oil - its use is strictly prohibited. You should also not fry or smoke food. They need to be boiled or cooked in the oven. Seasoning the salad with oil is also prohibited. It is important to maintain a water regimen. You need to drink at least 1. 5 liters of pure water without gas and various additives per day. It should only be taken between meals. It is strictly forbidden to drink food with liquid.
Avoiding alcohol is another important rule to follow. According to Hamdiy, it does not provide any benefits to the body, but it is quite high in calories. You will also have to give up potatoes because they contain a lot of starch. Other fresh vegetables are not only possible, but also necessary. Chicken should be cooked without skin and salt.
In order to lose weight more effectively, you need to exercise regularly, but you should not burden yourself with serious exercise. It is recommended to exercise or take a walk in the fresh air every day for half an hour.
Contraindications
Judging by the reviews of the 4-week chemical diet, its menu is quite monotonous. This method has many contraindications, which you should familiarize yourself with before starting to lose weight. It would also be good to consult a doctor. And if the health deteriorates significantly, it is recommended to stop the diet and start eating without restrictions.
It is forbidden to use this method for weight loss in people with any diseases of the gastrointestinal tract, liver or kidneys. It is also contraindicated in atherosclerosis. Patients with hypertension and people with high blood cholesterol should choose a different diet. It is also not recommended for use by pregnant women, as limited nutrition can negatively affect the fetus growing in the womb. Avoid this diet if you are allergic to one or more of the foods on the menu, such as eggs or citrus fruits.
Diet benefits
Although this technique is considered effective, it is also distinguished by its strictness. Therefore, many people who are losing weight wonder why it is so popular. What are the benefits of a 4-week chemical diet? The menu is prepared in advance, so you won't have to spend a lot of time thinking about what low-calorie dishes you can prepare. In addition, such a diet is safe for the body, as it was originally created for people with diabetes. Hence, they can also effectively lose weight without fearing for their health.
Another important advantage is a balanced menu. By eating the recommended meals correctly, you won't feel hungry all day. In addition, the diet includes only affordable foods that do not require spending a lot of money to purchase. Both teenagers and older people can lose weight by following this diet. She has no age restrictions due to a balanced diet.
This diet not only allows you to get rid of fat deposits quickly, but it can also help you maintain the results. It improves metabolism, so rapid weight gain does not occur when losing weight correctly.
Its disadvantages
Despite its many advantages, a chemical diet of 4 weeks or less has its drawbacks. First, many people who lost weight did not like the strictness of it. It is necessary to follow a monotonous diet for a long time, which is quite difficult to do. Often people crash and then have to start the diet all over again. The most slimming people do not like a monotonous breakfast, the composition of which is forbidden to change.
Second, a high protein content in food is considered a disadvantage. Due to them, the diet is prohibited in diseases of the digestive tract. In addition, the lack of carbohydrates in the body can cause constant fatigue and irritability. People who lose weight often feel lethargic and lack of energy. Therefore, it is especially difficult to exercise while following a diet. Due to the lack of animal fat and sugar and the complete elimination of vegetable oil from the diet, people can sometimes feel a feeling of weakness, which turns into dizziness.
Authorized products
A chemical diet for 4 weeks is a serious test for the body, so you need to prepare your diet in advance. What foods are recommended for weight loss? The creator of the method advises to include more vegetables and fruits in the menu. Any type of zucchini and fresh eggplant will do. You can include beans in your diet, including green beans. It contains a lot of useful trace elements, it is quite filling, so even a small portion will fill you up. It is recommended to add fresh or cooked carrots and green peas to dishes. If possible, prefer the pods rather than the canned product.
You can also eat meat and fish because they are high in protein. However, it is best to choose low-fat varieties. Chickens are only allowed to eat the breast. Meat and fish can be boiled or baked, but not fried. Among fruits, you should pay attention to citrus fruits, such as grapefruit. They are fat burners. However, you can eat other fresh fruits that are not on the list of prohibited foods.
What foods should you not eat?
To lose weight on a chemical diet for a month, you need to eliminate a significant amount of food from your diet. Judging by the reviews, this is not always easy to do, but after waiting four weeks, you will be surprised by the results. What foods should you avoid on a diet?
First of all, you should give up fried, smoked and fatty foods. It is forbidden to eat lamb as meat. Its other types must be low-fat. Second, you should avoid almost all dairy products. The only exceptions are low-fat cottage cheese and hard cheeses. Potatoes should not be eaten as vegetables.
You should reduce your overall salt and sugar intake. The latter is best eliminated from the diet altogether. Tea, coffee and other hot drinks should be drunk without sugar and milk. Any flour products are also prohibited, as they contain a lot of carbohydrates. You can eat only a small amount of bread made from bran or whole grain flour. But if possible, it should be replaced with bread.
You can eat fruits on a diet, but not all of them. Some of them are high in sugar and should be avoided. It is forbidden to eat bananas, grapes and mangoes. The list of prohibited foods also includes dates, figs and raisins.
An example of a weekly menu
The simplest and fastest option is a weekly chemical diet. Its menu is described in detail by the creator of the method, so you should strictly monitor its compliance. You can lose 5 to 7 kg in a week.
For breakfast, you should eat only 2 boiled eggs and one citrus fruit. It is forbidden to add other products. For drinks, if you prefer, you can drink black or green tea without adding sugar or cream.
The chemical diet lunch menu is very diverse. It is detailed for each day of the week:
- Monday: You can eat any fruit except bananas, grapes and other prohibited foods.
- Tuesday: On this day, you should have cooked brisket for lunch. The maximum portion weight is 300 grams. It should be cooked without the skin. If desired, you can also fry chicken.
- Wednesday is vegetable day. You need to eat a few tomatoes with a slice of low-fat cheese and whole grain bread.
- Thursday: Any fruit allowed, same as Monday.
- Friday: Make a steamed egg omelet. You can add zucchini if you want.
- Saturday: Another fruit day.
- Sunday: Eat boiled fish with fresh tomatoes. Choose only low-fat types. If you wish, you can add two citrus fruits to your lunch.
The food you eat for dinner should be high in protein. Hamdiy recommends following this schedule throughout the week:
- Monday: boiled lean meat.
- Tuesday: two boiled eggs, coleslaw, tomatoes, cucumbers and sweet peppers. You can only season it with lemon juice. Citrus fruits for dessert.
- Wednesday: Steamed chicken or turkey fillet.
- Thursday: vegetable salad with a piece of boiled meat.
- Friday: tomatoes and cucumbers with fish fillet. Orange or grapefruit.
- Saturday: Stew with vegetable salad seasoned with lemon juice.
- Sunday: stewed vegetables or vinaigrette.
Two-week diet
The chemical diet menu for 2 weeks practically does not differ from the option described above. It is necessary to repeat the schedule for other days. However, they can be rearranged if desired. By following this technique, you can lose 7 to 12 kg of excess weight in 2 weeks.
Monthly menu: first two weeks
The chemical diet menu for 4 weeks is very different from the two previous options. Reviews about it indicate that it is much tighter, so it is quite difficult to withstand it. However, you can lose more than 15 kg in a month. The changes will be especially noticeable in people suffering from severe obesity. Judging by the reviews, they can lose even 20-30 kg.
Breakfast on this diet is also monotonous. In the first and second week, you should eat two boiled eggs and half an orange or grapefruit in the morning. The creator of the Chemical Reaction Diet wrote out in detail each day's lunch menu. To lose weight, follow this schedule for the first week:
- Monday: fresh fruit - any, except prohibited.
- Tuesday: chicken fillet, boiled or grilled, together with tomatoes.
- Wednesday: feta cheese with a slice of whole grain bread, fresh vegetables.
- Thursday: fruit day.
- Friday: two eggs together with vegetables, stewed without oil.
- Saturday: fruit day.
- Sunday: chicken fillet with vegetables, orange or grapefruit.
In the second week, you should eat the following foods for lunch:
- Monday, Tuesday and Wednesday: boiled or fried meat, fruit salad.
- Thursday: steamed omelette with boiled vegetables and a piece of hard cheese.
- Friday: fried fish, tea or coffee without sugar.
- Saturday: lean meat, it can be cooked in any way except fried, as well as tomatoes and grapefruit.
- Sunday: stewed vegetables and chicken stew.
For dinner, a certain set of dishes is also offered, which must be strictly followed to achieve a good result. Here are the picks for the first week:
- Monday: Steamed meatballs and half a grapefruit.
- Tuesday: boiled eggs with vegetable salad.
- Wednesday: meat baked in the oven, tea without sugar.
- Thursday: boiled meat with fruit salad.
- Friday: fish fillet fried with vegetables and orange.
- Saturday: lean meat with green tea.
- Sunday: vegetable puree.
In the second week, dinners become less varied. Dr. Hamdiy suggests sticking to this menu:
- Weekdays: 2 boiled eggs and one citrus fruit.
- Saturday: assorted fruits.
- Sunday: Chicken stewed with vegetables, you can eat an orange as a fruit.
Third and fourth weeks
Reviews of the 4-week chemical diet show that it is not easy to follow. However, after 14 days, the body gets used to it, and the calorie-free diet is easier to tolerate. The third week is considered the most free. It's important to portion out wisely so you don't feel hungry. The schedule for the third week is as follows:
- Monday: fruit day. You can eat any fruit except the forbidden ones.
- Tuesday: vegetable day. It is recommended to eat boiled or stewed vegetables, as well as salads.
- Wednesday: A combination of fruits and vegetables, cooked in any form.
- Thursday: vegetables should be eaten with fish.
- Friday: vegetables and lean meat.
- Saturday-Sunday: Any type of fruit.
The last week of weight loss, as planned by the creator, should prepare the human body for the gradual end of the chemical diet. There is no strict schedule here. Weight lossers are offered a daily set of products that they can distribute throughout the day at their discretion. The menu consists of the following dishes:
- Monday: 600-700 grams of chicken or lean meat, 4 fresh tomatoes and cucumbers, a piece of whole grain bread, any citrus fruit, a can of canned fish.
- Tuesday: 300-400 grams of meat or chicken, various fruits, cucumbers and tomatoes, a slice of bread.
- Wednesday: vegetable stew, two boiled eggs, citrus fruits, tomatoes, cucumbers (2 pieces each), a slice of bread.
- Thursday: boiled turkey, tomatoes and cucumbers, grapefruit.
- Friday: Omelet prepared with fresh tomatoes, lettuce, bread and orange.
- Saturday: chicken breast baked with cheese, tomatoes and cucumbers, citrus.
- Sunday: canned fish without oil, boiled vegetables, grapefruit and bread.
The right way out
A chemical diet for 4 weeks is a long-term process of losing weight, so you cannot immediately start eating in large quantities, otherwise the previous weight may return. The creator of the method recommends gradually adding high-calorie foods to your diet over the course of a month so that the body has time to adapt to the new diet. For what time you should give up fast food, a large amount of flour products and sweets. When preparing dishes, it is best not to use spices, as they can increase appetite.
It is not recommended to follow this diet for more than 4 weeks. It can be repeated without harm to health only after a year.
Results and reviews about slimming
Reviews about the chemical diet are mostly positive. Using this method, people were able to not only lose weight, but also consolidate the results. The diet is quite easy to tolerate, although it may seem strict at first. After getting used to the new diet, those losing weight hardly felt hungry. Fatigue and irritability also occurred quite rarely. Judging by the reviews, people can lose from 4 to 20-30 kg in four weeks of the diet. The exact number will depend on your starting weight and body fat. After all, the more of them, the faster the extra pounds disappear. In addition, those trying to lose weight are advised to exercise to improve results and tighten loose skin.
A chemical diet for 2 weeks, judging by the reviews, is not as effective as 4. It is more difficult to maintain it, those who lose weight often fail, and have to start the method all over again. Often, the use of citrus products can cause allergies, so this technique is not suitable for all people. Some also noted that after a few weeks of losing weight, they started to have stomach pains.